I used this to help me lose 4 stones in weight! Tastes great! Works out at less than £1 a meal!
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Wednesday, 30 May 2012
Saturday, 6 August 2011
Monday, 1 August 2011
How To Naturally Reverse Type 2 Diabetes..
Are you looking for ways to reverse Type 2 Diabetes naturally? Find out below how to start reversing your Type 2 Diabetes and where to get more information. Diabetes is a condition which affects millions of people and is said to be on the increase. It occurs when the body cannot effectively use glucose, which is then stored in the blood, which in turn raises the body's blood sugar levels.
Glucose is made by the liver from the foods we eat, and is turned into energy and transferred around the body by insulin which is produced in the pancreas. If there is not enough insulin or if it is not working properly, glucose stays in the bloodstream and can lead to Diabetes. Type 2 Diabetes usually affects overweight adults, although the cases of children developing this disease are on the increase.
90% of Diabetics suffer from type 2 Diabetes.
With a type 2 Diabetic the body does not produce enough insulin or if it does then the body is not able to use it properly. Most people suffer this form of Diabetes due to a lack of physical exercise, obesity problems or have a family medical history of Diabetes.
On average people who have been obese for 25 years results in one in every two people becoming Diabetic, alarming according to the figures that means 50% of today's children will develop Diabetes by the time they turn 35 years of age.
What can be done to reverse Type 2 Diabetes?
Luckily, it has been discovered that type 2 Diabetes can be controlled, treated and even reversed with some simple lifestyle changes. Achieving and maintaining a healthy weight, eating nutritious and healthy food, keeping a careful eye on food portions and the amounts you eat can help you stay healthy and combat Diabetes even if you have a family history of the disease. Staying active is a simple but necessary as part of any treatment of Diabetes. Physical exercise helps the cells of the body absorb sugar, which in turn lowers your blood sugar levels making you feel and sleep better.
You don't have to dash off and join the local gym and start pumping iron. You can just add more everyday activities into your daily routine like more walking or taking the stairs instead of an elevator. Now this is important information if you really want to Reverse Type 2 Diabetes visit Reverse Diabetes Naturally for more information that could change your life.
Glucose is made by the liver from the foods we eat, and is turned into energy and transferred around the body by insulin which is produced in the pancreas. If there is not enough insulin or if it is not working properly, glucose stays in the bloodstream and can lead to Diabetes. Type 2 Diabetes usually affects overweight adults, although the cases of children developing this disease are on the increase.
90% of Diabetics suffer from type 2 Diabetes.
With a type 2 Diabetic the body does not produce enough insulin or if it does then the body is not able to use it properly. Most people suffer this form of Diabetes due to a lack of physical exercise, obesity problems or have a family medical history of Diabetes.
On average people who have been obese for 25 years results in one in every two people becoming Diabetic, alarming according to the figures that means 50% of today's children will develop Diabetes by the time they turn 35 years of age.
What can be done to reverse Type 2 Diabetes?
Luckily, it has been discovered that type 2 Diabetes can be controlled, treated and even reversed with some simple lifestyle changes. Achieving and maintaining a healthy weight, eating nutritious and healthy food, keeping a careful eye on food portions and the amounts you eat can help you stay healthy and combat Diabetes even if you have a family history of the disease. Staying active is a simple but necessary as part of any treatment of Diabetes. Physical exercise helps the cells of the body absorb sugar, which in turn lowers your blood sugar levels making you feel and sleep better.
You don't have to dash off and join the local gym and start pumping iron. You can just add more everyday activities into your daily routine like more walking or taking the stairs instead of an elevator. Now this is important information if you really want to Reverse Type 2 Diabetes visit Reverse Diabetes Naturally for more information that could change your life.
Start your journey back to a healthy Diabetes free life. Check it out today, this could be the most important link you ever click.
Sunday, 31 July 2011
These Supplements Can Help Reverse Type 2 Diabetes...
These nutritional supplements are an effective way to help control, maintain or reverse type 2 Diabetes.
Below in no particular order is a list of 14 different supplements that have proven useful in the treatment of Diabetes when taken daily.
1. A good quality multivitamin and mineral.
2. Calcium and vitamin D, again good quality is essential.
3. Omega 3 helps improves insulin sensitivity, also helpful in lowering cholesterol, and reduces inflammation.
4. Magnesium helps with the metabolism glucose and can deficient in most diabetics.
5. Chromium plays an important part in proper sugar metabolism.
6. Antioxidants (like vitamins C and E) help to reduce and balance blood sugar levels.
7. B-complex vitamins are important and are part of many good multivitamins. Vitamins B6 and B12 are useful in protecting against diabetic nerve damage.
8. Biotin has been shown to enhance insulin sensitivity.
9. Alpha-Lipoic Acid can significantly reduce blood sugar.
10. Evening primrose oil is also helpful for diabetics.
11. A teaspoon of cinnamon twice a day can help with controlling blood sugar levels.
12. A variety of supplements and herbs such as ginseng, bitter melon, green tea, bilberry, ginkgo, garlic, and onions can be helpful.
13. Fenugreek also improves blood sugar levels.
14. A Zinc supplement is important as it helps your body make and absorb insulin.
Taking advice on good nutrition that can help any type 2 Diabetic control and lower blood sugar levels is always a good idea.
In his book entitled 'How to Reverse Diabetes Now!' Matt Traverso shows you a proven step by step plan to reverse type 2 Diabetes naturally. With a 100 percent money back guarantee, so you have nothing to lose and everything to gain.
Visit Reverse Diabetes Naturally for more information that could change your life.
Below in no particular order is a list of 14 different supplements that have proven useful in the treatment of Diabetes when taken daily.
1. A good quality multivitamin and mineral.
2. Calcium and vitamin D, again good quality is essential.
3. Omega 3 helps improves insulin sensitivity, also helpful in lowering cholesterol, and reduces inflammation.
4. Magnesium helps with the metabolism glucose and can deficient in most diabetics.
5. Chromium plays an important part in proper sugar metabolism.
6. Antioxidants (like vitamins C and E) help to reduce and balance blood sugar levels.
7. B-complex vitamins are important and are part of many good multivitamins. Vitamins B6 and B12 are useful in protecting against diabetic nerve damage.
8. Biotin has been shown to enhance insulin sensitivity.
9. Alpha-Lipoic Acid can significantly reduce blood sugar.
10. Evening primrose oil is also helpful for diabetics.
11. A teaspoon of cinnamon twice a day can help with controlling blood sugar levels.
12. A variety of supplements and herbs such as ginseng, bitter melon, green tea, bilberry, ginkgo, garlic, and onions can be helpful.
13. Fenugreek also improves blood sugar levels.
14. A Zinc supplement is important as it helps your body make and absorb insulin.
Taking advice on good nutrition that can help any type 2 Diabetic control and lower blood sugar levels is always a good idea.
In his book entitled 'How to Reverse Diabetes Now!' Matt Traverso shows you a proven step by step plan to reverse type 2 Diabetes naturally. With a 100 percent money back guarantee, so you have nothing to lose and everything to gain.
Visit Reverse Diabetes Naturally for more information that could change your life.
Looking to Reverse Diabetes - Here Are 7 Simple, Effective, Natural Ways to Start Reversing Diabetes...
Are you trying to control your Diabetes? Are you looking for natural ways to reverse Diabetes?
There are some simple, effective actions you can take today which use natural ways to reverse Diabetes.
Adding these 7 things to your daily routine is a simple way to start reversing the effects of your Diabetes.
1. Apple Cider Vinegar
Apple cider vinegar contains antioxidants, vitamins and minerals that work to lower your blood glucose levels. Try adding two tablespoons to a cup of juice and take at meal times, or have it with hot water for a refreshing morning drink.
2. Cinnamon
Cinnamon is becoming well known for its ability in helping to reverse Diabetes. Simply adding one gram of it to the correct foods and drinks every day can help lower blood sugar levels.
3. Zinc Supplement
Take a zinc supplement each day. According to leading medical research diabetics are usually deficient in zinc. Zinc is important as it helps your body make and absorb insulin.
4. Fenugreek Seeds
Fenugreek is a herb that has been shown to be effective in reducing the level of blood glucose and decreasing triglycerides, sometimes known as 'ugly fats'. You can buy Fenugreek seeds at most good health stores.
5. Ginseng
Taking 200 milligrams of ginseng each day has been proven to reduce blood glucose levels.
6. Omega 3
Take Omega 3 supplements each day. Omega 3 fats found in oily fish are known to stabilize blood sugar levels helping to control the erratic blood sugar swings faced by Diabetics.
7. Regular Exercise
Adding regular exercise to your daily routine is another important way to naturally reverse diabetes. Together with the supplements and herbal remedies, regular physical activity has proven to have a positive effect on reversing the diabetic condition. If you can't manage strenuous activity, try walking each day, aim to build up to 30 - 45 minutes of brisk walking daily. A little exercise is better than nothing and every little bit helps.
Feel free to visit my site for a proven step by step plan on natural ways to reverse Diabetes.
Visit Reverse Diabetes Naturally for more info that could change your life.
There are some simple, effective actions you can take today which use natural ways to reverse Diabetes.
Adding these 7 things to your daily routine is a simple way to start reversing the effects of your Diabetes.
1. Apple Cider Vinegar
Apple cider vinegar contains antioxidants, vitamins and minerals that work to lower your blood glucose levels. Try adding two tablespoons to a cup of juice and take at meal times, or have it with hot water for a refreshing morning drink.
2. Cinnamon
Cinnamon is becoming well known for its ability in helping to reverse Diabetes. Simply adding one gram of it to the correct foods and drinks every day can help lower blood sugar levels.
3. Zinc Supplement
Take a zinc supplement each day. According to leading medical research diabetics are usually deficient in zinc. Zinc is important as it helps your body make and absorb insulin.
4. Fenugreek Seeds
Fenugreek is a herb that has been shown to be effective in reducing the level of blood glucose and decreasing triglycerides, sometimes known as 'ugly fats'. You can buy Fenugreek seeds at most good health stores.
5. Ginseng
Taking 200 milligrams of ginseng each day has been proven to reduce blood glucose levels.
6. Omega 3
Take Omega 3 supplements each day. Omega 3 fats found in oily fish are known to stabilize blood sugar levels helping to control the erratic blood sugar swings faced by Diabetics.
7. Regular Exercise
Adding regular exercise to your daily routine is another important way to naturally reverse diabetes. Together with the supplements and herbal remedies, regular physical activity has proven to have a positive effect on reversing the diabetic condition. If you can't manage strenuous activity, try walking each day, aim to build up to 30 - 45 minutes of brisk walking daily. A little exercise is better than nothing and every little bit helps.
Feel free to visit my site for a proven step by step plan on natural ways to reverse Diabetes.
Visit Reverse Diabetes Naturally for more info that could change your life.
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